Spotty Dog May Exercise Challenge

SpottyDogMay Day 13 (13th May)

Hello, Day 13 of #SpottyDogMay is here! It’s time to step it up a notch with 70, 140, or 210 spotty dogs, depending on your level. This challenge is designed to make you feel like you’ve accomplished something without getting you too sweaty.

Spotty dogs are a fun and effective exercise that can help you improve your cardiovascular fitness and work multiple muscle groups. As you jump and switch legs, you’ll engage your legs, glutes, core, and more. It’s a great way to get your heart rate up and boost your energy levels.

Even though the challenge for today may not make you sweat excessively, remember that every effort counts towards your progress. It’s important to push yourself and strive for improvement, even if it’s just a little bit. The satisfaction of completing a challenge and pushing your limits is worth it!

As you perform your spotty dogs, focus on your form and keep your movements controlled and coordinated. Breathe steadily and stay mindful of your body’s signals. If you need to take breaks, listen to your body and do so, but also challenge yourself to keep going and push through any discomfort.

You’re doing great in your #SpottyDogMay journey! Keep up the momentum, stay consistent, and believe in yourself. Remember, progress is made one step at a time, and every effort counts. You’re capable of more than you think, so keep challenging yourself and enjoy the journey! #StepItUp #PushYourLimits #SpottyDogMay

Spotty Dog Challenge Day 13

Day 13 of #SpottyDogMay jumping to 70, 140 or 210 today. Enough to make you feel like you’ve done something but not enough to get you sweating.

• Level 1 = 70 Spotty Dogs (1 x 70)
• Level 2 = 140 Spotty Dogs (2 x 70)
• Level 3 = 210 Spotty Dogs (3 x 70)