Spotty Dog May Exercise Challenge

SpottyDogMay Day 16 (16th May)

Welcome to Day 16 of #SpottyDogMay! Today’s challenge is to do 75, 150, or 225 spotty dogs, depending on your level. Remember, consistency is key; even small steps towards staying active daily can make a big difference in your overall health and well-being.

So, keep moving, pushing yourself, and believing in yourself. You’ve got this! Let’s make Day 16 of #SpottyDogMay another step towards your fitness goals.

Spotty Dog Challenge Day 16

Day 16 of SpottyDog May Challenge with 75, 150 or 225 spotty dogs today. It’s important to be active every day, no matter how small. Just keep moving. It makes a difference.

• 🟢Level 1 = 75 Spotty Dogs (1 x 75)
• 🟠Level 2 = 150 Spotty Dogs (2 x 75)
• 🔴Level 3 = 225 Spotty Dogs (3 x 75)