Spotty Dog May Exercise Challenge

SpottyDogMay Day 17 (17th May)

Welcome to Day 17 of #SpottyDogMay! Today’s challenge is to do 70, 140, or 210 spotty dogs, depending on your level. Remember, health is not just about the body, but also about the mind. When you’re focused and positive, it has a positive effect on your overall well-being.

As you continue on this fitness journey, it’s important to remember that your mental attitude plays a crucial role in your physical health. Your mindset, determination, and positivity can greatly impact your ability to push through challenges and achieve your goals.

So, as you lace up your shoes and get ready to jump into another day of #SpottyDogMay, take a moment to check in with your mindset. Stay focused on the present moment, and let go of any negative thoughts or doubts that may try to creep in. Believe in yourself and your abilities. You are capable of more than you think!

Embrace the challenge, push yourself beyond your comfort zone, and stay positive throughout the workout. Remember, every jump, every movement, and every effort counts towards your progress. Your consistency and determination will pay off, and you’ll be one step closer to achieving your fitness goals.

Keep in mind that health is not just about physical fitness, but also about taking care of your mental well-being. Stay focused, stay positive, and keep pushing forward. You’ve got this! Let’s make Day 17 of #SpottyDogMay another step towards a healthier, happier you. #MindsetMatters #StayPositive #YouCanDoIt #SpottyDogMay

Spotty Dog Challenge Day 17

Day 17 of #SpottyDogMay 70, 140 or 210 spotty dogs to do. Health is body & mind. If you’re focused & positive, it has a positive effect on your health.

• Level 1 = 70 Spotty Dogs (1 x 70)
• Level 2 = 140 Spotty Dogs (2 x 70)
• Level 3 = 210 Spotty Dogs (3 x 70)