Welcome to Day 18 of #SpottyDogMay! Today’s challenge is to do 65, 130, or 195 spotty dogs, depending on your level. Consider this your equivalent of a rest day, where you can give your body a break while still staying active.
Take care of your body, mind, and heart, and let’s make Day 18 a day of self-care and appreciation for your amazing body. Keep up the great work! #RestDay #SelfCare #GratefulHeart #SpottyDogMay
SpottyDogMay Targets Day 18
Spotty Dog Challenge Day 18
It’s day 18 of the SpottyDog May Challenge, and you’re down to 65, 130, or 195. That’s the equivalent of a rest day! Your heart works day and night without you even thinking about it.
I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.
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