Spotty Dog May Exercise Challenge

SpottyDogMay Day 19 (19th May)

Welcome to Day 19 of #SpottyDogMay! Congratulations, you are over two weeks into the challenge, and that’s definitely something to jump about! Today’s goal is to complete 80, 160, or 240 spotty dogs, depending on your level. It’s time to enjoy every jump and celebrate your progress!

As you step into Day 19, take a moment to reflect on how far you’ve come. You’ve been consistently pushing yourself and making strides towards your fitness goals. You’ve shown dedication, commitment, and resilience throughout this challenge, and that’s something to be proud of.

As you jump, embrace the feeling of accomplishment and the joy of movement. Each jump is a testament to your hard work and determination. Even if you’re feeling tired or challenged, remember that you are capable of pushing through and achieving greatness.

Use this milestone in the challenge as a motivator to keep going. You’ve already proven to yourself that you are capable of taking on challenges and overcoming obstacles. Keep that momentum going and continue to challenge yourself to reach new heights.

Don’t forget to enjoy the journey and have fun with your workouts. Embrace the sense of accomplishment with each completed jump and let that feeling of satisfaction propel you forward. Remember to take breaks when needed, listen to your body, and stay hydrated.

As you jump through Day 19 of #SpottyDogMay, keep in mind that you are making a positive impact on your health and well-being. Your dedication to this challenge is helping you become stronger, fitter, and more resilient. Keep up the great work, and keep jumping with joy!

You’re doing amazing, and you’ve got this! Keep rocking your #SpottyDogMay challenge, and celebrate your progress every step of the way. Keep jumping, keep smiling, and keep pushing yourself to be the best version of yourself! #ProgressMatters #SpottyDogMay #TwoWeeksStrong

Spotty Dog Challenge Day 19

Day 19 of #SpottyDogMay 80, 160 or 240 spotty dogs today. You are over two weeks into the challenge, now that is definitely something to jump about! Enjoy every jump.

• Level 1 = 80 Spotty Dogs (1 x 80)
• Level 2 = 160 Spotty Dogs (2 x 80)
• Level 3 = 240 Spotty Dogs (3 x 80)