Spotty Dog May Exercise Challenge

SpottyDogMay Day 20 (20th May)

Welcome to Day 20 of #SpottyDogMay! Congratulations on reaching this milestone! Today’s challenge is to complete 85, 170, or 225 spotty dogs, depending on your level. You’ve come a long way in 20 days, and it’s time to celebrate your progress!

Take a moment to reflect on how much fitter and stronger you are compared to 20 days ago. You’ve been consistently working towards your fitness goals and pushing yourself to new heights. You’ve built endurance, stamina, and resilience through your dedication and hard work.

Although today’s challenge may take a bit longer to complete, remember that you are capable of achieving it. You’ve been training consistently, and you’ve built up the strength and stamina needed to tackle this challenge. Trust in your progress and keep pushing yourself to do your best.

As you jump, remind yourself of how far you’ve come and the positive impact you’re making on your health and well-being. Every jump is a step towards a healthier, fitter you. Embrace the feeling of accomplishment with each completed jump and let it motivate you to keep going.

Even if you encounter challenges or moments of fatigue, remember that you are stronger than you think. Believe in yourself and your abilities, and keep pushing through. You’ve already proven to yourself that you can overcome obstacles, and you can do it again.

Use Day 20 of #SpottyDogMay as a reminder of your progress and a motivator to keep pushing yourself in the days to come. Embrace the journey, enjoy the process, and celebrate your achievements along the way.

You’re doing amazing, and you should be proud of yourself for reaching Day 20 of #SpottyDogMay! Keep up the great work, keep pushing yourself, and keep becoming the best version of yourself. You’ve got this! #ProgressMatters #SpottyDogMay #Day20Strong

Spotty Dog Challenge Day 20

Day 20 of #SpottyDogMay 85, 170 or 225 jumps today. So it may take a bit longer to do but it should definitely be easier. Fitter than you were 20 days ago

• Level 1 = 85 Spotty Dogs (1 x 85)
• Level 2 = 170 Spotty Dogs (2 x 85)
• Level 3 = 255 Spotty Dogs (3 x 85)