Spotty Dog May Exercise Challenge

SpottyDogMay Day 21 (21st May)

Congratulations on reaching Day 21 of #SpottyDogMay! You’ve made it through three weeks of this challenge, and you’re doing great! Today’s challenge is to complete 90, 180, or 270 spotty dogs, depending on your level.

By now, you may be feeling the positive effects of consistent exercise and staying committed to your fitness goals. You’ve been pushing yourself to new heights, and you’re getting stronger with each passing day. Take a moment to appreciate your progress and the hard work you’ve put in.

One of the best parts of #SpottyDogMay is that it’s not just about the exercise, but also about having fun! Embrace the joy of movement and let yourself enjoy every jump. Whether you’re doing your spotty dogs in your garden, at the park, or anywhere else, make the most out of the experience.

Getting out in the garden can be a refreshing change of scenery and a great opportunity to connect with nature. Take advantage of the beautiful surroundings and do your stuff! Challenge yourself to give it your all, and remember that you are capable of achieving more than you think.

As you complete your spotty dogs, let the positive energy and excitement of the challenge fuel your motivation. Keep pushing yourself, stay focused, and maintain a positive mindset. You’ve come a long way in three weeks, and you’re capable of even more.

Remember to listen to your body and take breaks when needed, but also challenge yourself to go beyond your comfort zone. Embrace the journey, have fun, and keep pushing towards your fitness goals with determination and enthusiasm.

You’re doing amazing, and we know you’re loving every moment of #SpottyDogMay! Keep up the great work, keep having fun, and keep moving towards becoming the best version of yourself. You’ve got this! #SpottyDogMay #Day21Strong #FunAndFit

Spotty Dog Challenge Day 21

Day 21 of #SpottyDogMay 90, 180 or 270 today. 3 weeks down. Are you having fun yet? Yeah, we know you’re loving it! Get out in the garden & do your stuff

• Level 1 = 90 Spotty Dogs (1 x 90)
• Level 2 = 180 Spotty Dogs (2 x 90)
• Level 3 = 270 Spotty Dogs (3 x 90)