Spotty Dog May Exercise Challenge

SpottyDogMay Day 24 (24th May)

Welcome to Day 24 of #SpottyDogMay! You’re almost at the finish line, and today’s challenge is to complete 85, 170, or 225 spotty dogs, depending on your level.

Exercise should be a part of your life that you enjoy and embrace, rather than a burden. It’s an opportunity to challenge yourself, push your limits, and improve your physical and mental well-being. As you approach the end of this challenge, remind yourself of the benefits and rewards of staying committed to your fitness goals.

Embrace the joy of movement and the sense of accomplishment that comes with completing each spotty dog. Focus on the feeling of your muscles working, your heart pumping and your body getting stronger. Let go of any negative thoughts or distractions, and be fully present in the moment as you jump and move.

Remember that exercise is not only about physical health, but also about mental health. It’s a powerful tool to reduce stress, boost mood, and improve overall well-being. Embrace the mental and emotional benefits of exercise, and let it become a positive and fulfilling part of your daily routine.

If you’re feeling tired or challenged, remind yourself of how far you’ve come in this challenge. Reflect on the progress you’ve made, the obstacles you’ve overcome, and the resilience you’ve developed. You’re stronger and more capable than you think, and you have the power to finish this challenge with pride and satisfaction.

As you complete today’s spotty dogs, let go of any doubts or limitations, and tap into your inner strength and determination. Push yourself to give it your best effort, and remember that every jump brings you closer to your goal. You’re capable of achieving greatness, and you have what it takes to finish strong!

Keep moving forward, stay positive, and make exercise a joyful and fulfilling part of your life. You’re almost there, and you’re doing an amazing job! #Day24Strong #FinishStrong #SpottyDogMay

Spotty Dog Challenge Day 24

Day 24 of #SpottyDogMay is 85, 170 or 225 spotty dogs. Exercise should be part of your life without it being a burden.

• Level 1 = 85 Spotty Dogs (1 x 85)
• Level 2 = 170 Spotty Dogs (2 x 85)
• Level 3 = 255 Spotty Dogs (3 x 85)