Spotty Dog May Exercise Challenge

SpottyDogMay Day 27 (27th May)

Welcome to Day 27 of #SpottyDogMay! Today’s challenge is to complete 100, 200, or 300 spotty dogs, depending on your level.

You’ve come a long way in this challenge, and today’s workout is a culmination of all your hard work. This is what it’s all been about – pushing yourself to expand your lungs, increase your heart rate, and keep your heart healthy.

As you jump through each spotty dog, feel the power of your breath filling your lungs, and the rhythm of your heart pumping stronger. Embrace the physical and mental benefits of this exercise, knowing that you are taking care of your body and prioritising your health.

It’s normal to feel a sense of accomplishment as you reach this milestone in the challenge. You’ve put in the effort, stayed committed, and pushed through any obstacles along the way. Now, it’s time to celebrate your progress and keep pushing forward.

Remember that you are capable of more than you think. Trust in your strength and resilience, and keep pushing yourself to new heights. Embrace the challenge and let it fuel your motivation to finish strong.

Think about how far you’ve come and how much progress you’ve made since Day 1 of #SpottyDogMay. Use this as motivation to give it your all today and finish this challenge on a high note. You’ve worked hard for this moment, and you deserve to feel proud of yourself.

So, take a deep breath, put on your favourite upbeat music, and give it your all. Keep pushing, keep jumping, and keep expanding your lungs and keeping your heart healthy. You’ve got this! #Day27Strong #FinishStrong #SpottyDogMay

Spotty Dog Challenge Day 27

Day 27 of #SpottyDogMay and a big 100, 200 or 300 today. This is what this has been about. Expanding your lungs and keeping your heart healthy.

• Level 1 = 100 Spotty Dogs (1 x 100)
• Level 2 = 200 Spotty Dogs (2 x 100)
• Level 3 = 300 Spotty Dogs (3 x 100)