Spotty Dog May Exercise Challenge

SpottyDogMay Day 28 (28th May)

Congratulations on reaching Day 28 of #SpottyDogMay! Today’s challenge is to complete 105, 210, or 315 spotty dogs, depending on your level.

As you step into the final day of this challenge, remember that your heart is in your hands now. You have the power to push yourself, to give it your all, and to make the most out of this workout. Embrace the opportunity to use your heart the way it’s meant to be used – by keeping it healthy and strong through exercise.

Reflect on the progress you’ve made over the past 28 days. Think about how much stronger and fitter you are compared to when you started. You’ve shown dedication, determination, and resilience in completing this challenge, and now it’s time to finish strong.

You may feel a mix of emotions as you approach the end of this challenge – excitement, accomplishment, and maybe even a bit of fatigue. But remember, you are capable of more than you think. Trust in your abilities and keep pushing yourself to new heights.

Visualise yourself completing each spotty dog with energy, power, and grace. Feel the strength in your muscles, the power in your breath, and the determination in your heart. You’ve got this!

As you complete your last set of spotty dogs, take a moment to appreciate how far you’ve come. Be proud of yourself for taking on this challenge and committing to your health and fitness. Remember that this is not the end, but rather the beginning of a new chapter in your fitness journey.

So, go out there and give it your all on Day 28 of #SpottyDogMay. Your heart is in your hands, and you have the power to make it strong and healthy. Finish this challenge with a sense of accomplishment, knowing that you’ve given it your best effort. You’ve got this! #Day28Strong #FinishStrong #SpottyDogMay

Spotty Dog Challenge Day 28

Day 28 of #SpottyDogMay 105, 210 or 315 today. Your heart is in your hands now. Now go and use it the way it’s meant to be used.

• Level 1 = 105 Spotty Dogs (1 x 105)
• Level 2 = 210 Spotty Dogs (2 x 105)
• Level 3 = 315 Spotty Dogs (3 x 105)