Spotty Dog May Exercise Challenge

SpottyDogMay Day 3 (3rd May)

Happy Day 3 of #SpottyDogMay! It’s time to keep the fun and motivation going on our fitness journey. Today, we’re upping the ante with a smile on our faces as we tackle a new set of spotty dogs.

Level 1 challenges you with 40 spotty dogs, Level 2 increases the excitement with 80 spotty dogs, and Level 3 pushes you to new heights with 120 spotty dogs. Remember, exercise should be enjoyable, so if you’re not smiling while you’re doing this, let’s change that!

Spotty dogs are a dynamic and energising exercise that engages your whole body and gets your heart pumping. As you jump and move, remember to focus on proper form, breathe deeply, and enjoy the feeling of your muscles working. Embrace the challenge with a positive mindset and a smile on your face.

If you find yourself struggling, remember that you’re capable of more than you think. Your body is strong, and your mind is resilient. Push through the discomfort, and celebrate your progress. Each spotty dog brings you closer to your fitness goals, and every effort counts.

Don’t forget to make exercise a part of your self-care routine. Take breaks as needed, stay hydrated, and listen to your body. If you’re not smiling while doing your spotty dogs, it’s time to add some fun! Put on your favorite workout playlist, dance along, and let the joy of movement fuel your motivation.

Share your spotty dog journey with others using #SpottyDogMay and inspire them to join in the fun. Let’s make Day 3 a day of smiles, empowerment, and enjoyment on our fitness journey. You’ve got this! #SpottyDogMay #FitnessChallenge #Motivation

Spotty Dog Challenge Day 3

Day 3 of #SpottyDogMay 40, 80 or 120 today. Remember exercise should be fun so if you’re not smiling while you’re doing this, why the hell not??!!

• Level 1 = 40 Spotty Dogs (1 x 40)
• Level 2 = 80 Spotty Dogs (2 x 40)
• Level 3 = 120 Spotty Dogs (3 x 40)