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SpottyDogMay Day 3 (3rd May)
Happy Day 3 of #SpottyDogMay! It’s time to keep the fun and motivation going on our fitness journey. Today, we’re upping the ante with a smile as we tackle a new set of spotty dogs.
Share your Spotty Dog journey with others using #SpottyDogMay and inspire them to join in the fun. Let’s make Day 3 a day of smiles, empowerment, and enjoyment on our fitness journey. You’ve got this!

Spotty Dog Challenge Day 3
Today is day 3 of the Spotty Dog May Challenge: 40, 80, or 120. Remember, exercise should be fun, so if you’re not smiling while doing this, why not?!!
- 🟢Level 1 = 40 Spotty Dogs (1 x 40)
- 🟠Level 2 = 80 Spotty Dogs (2 x 40)
- 🔴Level 3 = 120 Spotty Dogs (3 x 40)
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