Spotty Dog May Exercise Challenge

SpottyDogMay Day 4 (4th May)

Congratulations on reaching Day 4 of #SpottyDogMay! You’re doing amazing on your fitness journey. Today, we’re stepping it up a notch with a challenge that will leave you feeling breathless and accomplished.

Level 1 challenges you with 45 spotty dogs, Level 2 increases the intensity with 90 spotty dogs, and Level 3 pushes you to new heights with 135 spotty dogs. It won’t take you too long, but it will be enough to get your heart pumping, your muscles working, and your breath catching.

As you jump, remember to focus on your breath, inhaling deeply and exhaling fully. Embrace the challenge and push yourself to give it your all. This is an opportunity to test your limits and prove to yourself that you’re capable of more than you think.

Don’t be afraid to get out of breath and feel your heart pounding. It’s a sign that you’re pushing yourself and making progress. Embrace the discomfort and use it as fuel to keep going. Remember, every effort counts, and every spotty dog brings you closer to your fitness goals.

If you’re feeling tired or unmotivated, remind yourself of why you started this challenge in the first place. Keep your eyes on the prize and visualise yourself achieving your fitness goals. You’ve come this far, and you’re stronger than you think.

After completing your spotty dogs, take a moment to appreciate your accomplishment. Be proud of yourself for pushing through and giving it your all. Don’t forget to cool down, stretch, and refuel your body with proper nutrition and hydration.

Share your progress with others using #SpottyDogMay and inspire them to join in the challenge. Let’s make Day 4 a day of pushing boundaries, overcoming challenges, and celebrating our achievements. Keep up the great work! #SpottyDogMay #FitnessChallenge #Motivation

Spotty Dog Challenge Day 4

Day 4 of #SpottyDogMay 45, 90 or 135 spotty dogs to jump to. This shouldn’t take you too long, just enough to get out of breath & know you’ve done it!

• Level 1 = 45 Spotty Dogs (1 x 45)
• Level 2 = 90 Spotty Dogs (2 x 45)
• Level 3 = 135 Spotty Dogs (3 x 45)