Level 1 challenges you with 55 spotty dogs, Level 2 increases the intensity with 110 spotty dogs, and Level 3 pushes you to your limits with 165 spotty dogs. It’s an excellent opportunity to elevate your heart rate, engage your muscles, and improve your cardiovascular fitness.
You’re doing great; every effort you put in counts towards building a healthier, stronger you. Keep pushing yourself, stay committed to your goals, and remember that consistency is key. You’ve got this!
SpottyDogMay Day 6 Targets
Spotty Dog Challenge Day 6
It’s day 6 of the SpottyDog May Challenge, and today, you can choose to do 55, 110, or 165. Keeping your heart healthy means having a happy heart, expanding your lung function, and eventually making it easier.
I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.
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