Spotty Dog May Exercise Challenge

SpottyDogMay Day 7 (7th May)

Congratulations on completing the first week of #SpottyDogMay! You’re already making great progress on your fitness journey. Today, we’re upping the ante with 60, 120, or 180 spotty dogs, depending on your level.

Remember, exercise should be enjoyable, so focus on making it fun and easy to achieve. Keep a positive mindset and celebrate your accomplishments. Every spotty dog you do brings you one step closer to your fitness goals and a healthier, stronger you.

As you perform your spotty dogs, continue to prioritise proper form, breathing, and listening to your body. If you need to modify the exercise or take breaks, that’s perfectly okay. It’s important to challenge yourself, but also to listen to your body’s limits and avoid overexertion.

Reflect on how far you’ve come in just one week. Celebrate your dedication, commitment, and progress. Be proud of yourself for sticking to the challenge and pushing yourself to new levels of fitness.

Remember, exercise not only benefits your physical health, but also your mental and emotional well-being. It’s a great way to reduce stress, boost mood, and improve overall mental health. So, keep going and reap the holistic benefits of regular exercise.

As you wrap up Day 7 of #SpottyDogMay, take a moment to appreciate your achievements and the positive impact you’re making on your health and well-being. Stay consistent, stay motivated, and keep up the great work! You’re on your way to a healthier, happier you. #SpottyDogMay #FitnessChallenge #Motivation

Spotty Dog Challenge Day 7

Day 7 of #SpottyDogMay and an even 60, 120 or 180 today. The first week done & dusted already. If it’s fun & easy to achieve it makes you feel good.

• Level 1 = 60 Spotty Dogs (1 x 60)
• Level 2 = 120 Spotty Dogs (2 x 60)
• Level 3 = 180 Spotty Dogs (3 x 60)