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  • 28 Day Challenges
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    • 28 Day Abs Challenge
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    • 28 Day Dry Challenge
    • 28 Day Squat Thrust Challenge
    • 28 Day Skipping Challenge
    • 28 Day Squat Exercise Challenge
    • 28 Day Lunge Challenge
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Tag:

28 day challenge

  • 28 Day Spotty Dog Challenge Scoring Sheet

    by doctorjeal April 14, 2021
    by doctorjeal April 14, 2021 0 minutes read

    Scoring sheet to be used to track the 28 Day Spotty Dog Challenge Share this: Click …

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  • 28 Day Skipping Challenge Scoring Sheet

    by doctorjeal February 23, 2021
    by doctorjeal February 23, 2021 0 minutes read

    Scoring sheet to help you track the 28 Day Skipping Challenge. Share this: Click to …

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  • 28 Day Burpee Challenge Scoring Sheet

    by doctorjeal January 31, 2021
    by doctorjeal January 31, 2021 0 minutes read

    Scoring Sheet and exercise targets for the 28 Day Burpee Challenge Share this: Click to …

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  • 28 Day Exercise Challenges Star Jump Challenge Scoring Sheet

    by doctorjeal November 14, 2020
    by doctorjeal November 14, 2020 0 minutes read

    Use this scoring sheet to track and score the 28 Day Star Jump Challenge.   …

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  • 28 Day Lunge Challenge Scoring Sheet (PDF)

    by doctorjeal October 18, 2020
    by doctorjeal October 18, 2020 0 minutes read

    .The scoring sheet for the 28 Day Lunge Challenge, use this scoring sheet to track …

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  • 28 Day Challenges

    28 Day Squat Exercise Challenge

    by doctorjeal October 3, 2020
    by doctorjeal October 3, 2020 1 minutes read

    The 28-Day Squat Exercise Challenge is an adaptation of my popular Squatober challenge. For 28 …

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  • 28 Day Challenges

    28 Day Dry Challenge

    by doctorjeal July 26, 2020
    by doctorjeal July 26, 2020 1 minutes read

    The 28 Day No Alcohol Challenge is an exercise in self-control and discipline and it’s …

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  • 28 Day Challenges

    28 Day Squat Thrust Challenge

    by doctorjeal July 21, 2020
    by doctorjeal July 21, 2020 1 minutes read

    Squat Thrusts are another one of those exercises you love to hate, and this challenge is an …

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  • 28 Day Challenges

    28 Day Abs Challenge

    by doctorjeal April 26, 2020
    by doctorjeal April 26, 2020 1 minutes read

    28-Day Abs Challenge Get ready to work those abs, this challenge has been adapted from …

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  • 28 Day Challenges

    28 Day Lunge Challenge

    by doctorjeal November 24, 2019
    by doctorjeal November 24, 2019 1 minutes read

    Welcome to the 28 Day Lunge challenge, adapted from the November Lunge Exercise Challenge. Start …

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  • 28 Day Challenges

    28 Day Skipping Challenge

    by doctorjeal September 9, 2019
    by doctorjeal September 9, 2019 1 minutes read

    Grab that Skipping Rope or Jump Rope as it’s more commonly known in the USA, we’re going to …

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  • 28 Day Challenges

    28 Day Step Challenge

    by doctorjeal June 15, 2019
    by doctorjeal June 15, 2019 1 minutes read

    Getting fit and healthy is not complicated. We need to move and get active, and …

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  • 28 Day Challenges

    28 Day Spotty Dog Challenge

    by doctorjeal May 23, 2019
    by doctorjeal May 23, 2019 1 minutes read

    Welcome to the 28-Day Spotty Dog Exercise Challenge. This daily challenge features the Spotty Dog …

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Disclaimer

The exercise challenges provided on this website are intended for motivational and inspirational purposes only. They should not be considered professional medical advice or a substitute for consulting with a physician or doctor. Before beginning any exercise program or making significant changes to your lifestyle, it is crucial to seek advice from a qualified healthcare professional. The creators of this website are not liable for any injury or health issues that may arise from participating in these challenges. Always listen to your body and exercise responsibly.

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Challenges by DJ
  • Monthly Challenges
    • January Plank Challenge
    • February Burpee Challenge
    • March Push Up Challenge
    • April Abs Challenge
    • May Spotty Dog Challenge
    • June Step Challenge
    • July NO Alcohol Challenge
    • August Squat Thrust Challenge
    • September Skipping Challenge
    • October Squat Challenge
    • November Lunge Challenge
    • December Star Jump Challenge
  • 28 Day Challenges
    • 28 Day Plank Challenge
    • 28 Day Burpee Challenge
    • 28 Day Push Up Exercise Challenge
    • 28 Day Abs Challenge
    • 28 Day Spotty Dog Challenge
    • 28 Day Step Challenge
    • 28 Day Dry Challenge
    • 28 Day Squat Thrust Challenge
    • 28 Day Skipping Challenge
    • 28 Day Squat Exercise Challenge
    • 28 Day Lunge Challenge
  • Downloads
    • Exercise Challenge Scoring Sheets
  • Inspiration
    • Quotes
Challenges by DJ
  • Monthly Challenges
    • January Plank Challenge
    • February Burpee Challenge
    • March Push Up Challenge
    • April Abs Challenge
    • May Spotty Dog Challenge
    • June Step Challenge
    • July NO Alcohol Challenge
    • August Squat Thrust Challenge
    • September Skipping Challenge
    • October Squat Challenge
    • November Lunge Challenge
    • December Star Jump Challenge
  • 28 Day Challenges
    • 28 Day Plank Challenge
    • 28 Day Burpee Challenge
    • 28 Day Push Up Exercise Challenge
    • 28 Day Abs Challenge
    • 28 Day Spotty Dog Challenge
    • 28 Day Step Challenge
    • 28 Day Dry Challenge
    • 28 Day Squat Thrust Challenge
    • 28 Day Skipping Challenge
    • 28 Day Squat Exercise Challenge
    • 28 Day Lunge Challenge
  • Downloads
    • Exercise Challenge Scoring Sheets
  • Inspiration
    • Quotes
@2021 - All Right Reserved DoctorJeal.com
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