Planks look simple. They are not. Anyone who has held one properly for more than …
Tag:
December Challenge
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Tips
31 Stellar Star Jump Tips to Power You Through Starcember
by doctorjealby doctorjeal 4 minutes readDecember is here, and that means one thing at DoctorJeal.com – Starcember has arrived! This …
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December Starcember StarJump Exercise Challenge Scoring Sheet
by doctorjealby doctorjeal 0 minutes readScoring sheet and daily targets for the December Star Jump Exercise Challenge (Starcember) Use this …
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Monthly Challenges
December Star Jump Exercise Challenge (Starcember)
by doctorjealby doctorjeal 1 minutes readIntroducing the STARcember monthly exercise challenge. This month, we’re going to be doing Star Jumps, …
