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Tag:

squats

  • 28 Day Challenges

    28 Day Squat Exercise Challenge

    by doctorjeal October 3, 2020
    by doctorjeal October 3, 2020 1 minutes read

    The 28-Day Squat Exercise Challenge is an adaptation of my popular Squatober challenge. For 28 …

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  • 28 Day Squat Challenge Scoring Sheet

    by doctorjeal October 2, 2020
    by doctorjeal October 2, 2020 0 minutes read

    The 28 Day Scoring Sheet for the 28 Day Squats Challenge Share this: Click to …

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  • Squatober Squat Challenge Scoring Sheet

    by doctorjeal October 1, 2020
    by doctorjeal October 1, 2020 0 minutes read

    The scoring sheet for the October Squat Exercise Challenge Use this sheet to track and record …

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  • Monthly Challenges

    October Squat Exercise Challenge (Squatober)

    by doctorjeal September 28, 2017
    by doctorjeal September 28, 2017 1 minutes read

    The October exercise challenge is the Squatober squat challenge, that’s right, a month of Squats. This is …

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The exercise challenges provided on this website are intended for motivational and inspirational purposes only. They should not be considered professional medical advice or a substitute for consulting with a physician or doctor. Before beginning any exercise program or making significant changes to your lifestyle, it is crucial to seek advice from a qualified healthcare professional. The creators of this website are not liable for any injury or health issues that may arise from participating in these challenges. Always listen to your body and exercise responsibly.

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Challenges by DJ
  • Monthly Challenges
    • January Plank Challenge
    • February Burpee Challenge
    • March Push Up Challenge
    • April Abs Challenge
    • May Spotty Dog Challenge
    • June Step Challenge
    • July NO Alcohol Challenge
    • August Squat Thrust Challenge
    • September Skipping Challenge
    • October Squat Challenge
    • November Lunge Challenge
    • December Star Jump Challenge
  • 28 Day Challenges
    • 28 Day Plank Challenge
    • 28 Day Burpee Challenge
    • 28 Day Push Up Exercise Challenge
    • 28 Day Abs Challenge
    • 28 Day Spotty Dog Challenge
    • 28 Day Step Challenge
    • 28 Day Dry Challenge
    • 28 Day Squat Thrust Challenge
    • 28 Day Skipping Challenge
    • 28 Day Squat Exercise Challenge
    • 28 Day Lunge Challenge
  • Downloads
    • Exercise Challenge Scoring Sheets
  • Inspiration
    • Quotes
Challenges by DJ
  • Monthly Challenges
    • January Plank Challenge
    • February Burpee Challenge
    • March Push Up Challenge
    • April Abs Challenge
    • May Spotty Dog Challenge
    • June Step Challenge
    • July NO Alcohol Challenge
    • August Squat Thrust Challenge
    • September Skipping Challenge
    • October Squat Challenge
    • November Lunge Challenge
    • December Star Jump Challenge
  • 28 Day Challenges
    • 28 Day Plank Challenge
    • 28 Day Burpee Challenge
    • 28 Day Push Up Exercise Challenge
    • 28 Day Abs Challenge
    • 28 Day Spotty Dog Challenge
    • 28 Day Step Challenge
    • 28 Day Dry Challenge
    • 28 Day Squat Thrust Challenge
    • 28 Day Skipping Challenge
    • 28 Day Squat Exercise Challenge
    • 28 Day Lunge Challenge
  • Downloads
    • Exercise Challenge Scoring Sheets
  • Inspiration
    • Quotes
@2021 - All Right Reserved DoctorJeal.com
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