Friday, May 23 2025 - Welcome
  • DoctorJeal.com
Challenges by DJ

Free Fitness Challenges

Free Fitness Challenges
  • Monthly Challenges
    • January Plank Challenge
    • February Burpee Challenge
    • March Push Up Challenge
    • April Abs Challenge
    • May Spotty Dog Challenge
    • June Step Challenge
    • July NO Alcohol Challenge
    • August Squat Thrust Challenge
    • September Skipping Challenge
    • October Squat Challenge
    • November Lunge Challenge
    • December Star Jump Challenge
  • 28 Day Challenges
    • 28 Day Plank Challenge
    • 28 Day Burpee Challenge
    • 28 Day Push Up Exercise Challenge
    • 28 Day Abs Challenge
    • 28 Day Spotty Dog Challenge
    • 28 Day Step Challenge
    • 28 Day Dry Challenge
    • 28 Day Squat Thrust Challenge
    • 28 Day Skipping Challenge
    • 28 Day Squat Exercise Challenge
    • 28 Day Lunge Challenge
  • Downloads
    • Exercise Challenge Scoring Sheets
  • Inspiration
    • Quotes

Spotty Dog May Exercise Challenge

June Stepping Exercise Challenge (StepItUpJune)

Most Popular Challenges

October Squat Exercise Challenge (Squatober)

September Skipping Challenge (Skiptember)

Spotty Dog May Exercise Challenge

28 Day Plank Challenge

28 Day Step Challenge

July NO Alcohol Challenge (Dry July)

April Abs Exercise Challenge

June Stepping Exercise Challenge (StepItUpJune)

28 Day Spotty Dog Challenge

November Lunge Exercise Challenge (Lungevember)

Monthly Challenges

February FEBURPEE BURPEE Challenge

by doctorjeal 12.7K views 1 minutes read

Welcome to the #Feburpee exercise challenge, my monthly challenge for February is #FEBURPEE, and yes, …

by doctorjeal February 12, 2022

August Squat Thrust Exercise Challenge (AugThrust)

15.4K views 1 minutes read
by doctorjeal July 27, 2018

July NO Alcohol Challenge (Dry July)

23.5K views 1 minutes read
by doctorjeal June 11, 2018

June Stepping Exercise Challenge (StepItUpJune)

22.6K views 4 mins read
by doctorjeal May 7, 2018

Spotty Dog May Exercise Challenge

25.2K views 1 minutes read
by doctorjeal April 1, 2018

28 Day Challenges

28 Day Squat Exercise Challenge

by doctorjeal 19.2K views 1 minutes read

The 28-Day Squat Exercise Challenge is an adaptation of my popular Squatober challenge. For 28 …

by doctorjeal October 3, 2020

28 Day Dry Challenge

12.4K views 1 minutes read
by doctorjeal July 26, 2020

28 Day Squat Thrust Challenge

12.3K views 1 minutes read
by doctorjeal July 21, 2020

28 Day Abs Challenge

21.6K views 1 minutes read
by doctorjeal April 26, 2020

28 Day Push Up Exercise Challenge

21.6K views 1 minutes read
by doctorjeal March 24, 2020

Trending Challenges

  • 1

    September Skipping Challenge (Skiptember)

    26.2K views
  • 2

    October Squat Exercise Challenge (Squatober)

    29.5K views
  • 3

    August Squat Thrust Exercise Challenge (AugThrust)

    15.4K views
  • 4

    April Abs Exercise Challenge

    23.2K views
  • 5

    January Plank Challenge (PlankAwayJanuary)

    16.6K views

Popular Quotes

A Walking Quote by Friedrich Nietzsche

A Walking Quote by Kevin Whately

A Walking Quote by Steven Wright

A Walking Quote by Soren Kierkegaard

Latest Daily Targets

Like my page

Like my page

Instagram

Disclaimer

The exercise challenges provided on this website are intended for motivational and inspirational purposes only. They should not be considered professional medical advice or a substitute for consulting with a physician or doctor. Before beginning any exercise program or making significant changes to your lifestyle, it is crucial to seek advice from a qualified healthcare professional. The creators of this website are not liable for any injury or health issues that may arise from participating in these challenges. Always listen to your body and exercise responsibly.

  • Facebook
  • Instagram
  • Email
  • Privacy Policy
  • Disclaimer
  • Contact Me
  • Donate

@2021 - All Right Reserved DoctorJeal.com

Don't have an account yet? Register Now
Challenges by DJ
  • Monthly Challenges
    • January Plank Challenge
    • February Burpee Challenge
    • March Push Up Challenge
    • April Abs Challenge
    • May Spotty Dog Challenge
    • June Step Challenge
    • July NO Alcohol Challenge
    • August Squat Thrust Challenge
    • September Skipping Challenge
    • October Squat Challenge
    • November Lunge Challenge
    • December Star Jump Challenge
  • 28 Day Challenges
    • 28 Day Plank Challenge
    • 28 Day Burpee Challenge
    • 28 Day Push Up Exercise Challenge
    • 28 Day Abs Challenge
    • 28 Day Spotty Dog Challenge
    • 28 Day Step Challenge
    • 28 Day Dry Challenge
    • 28 Day Squat Thrust Challenge
    • 28 Day Skipping Challenge
    • 28 Day Squat Exercise Challenge
    • 28 Day Lunge Challenge
  • Downloads
    • Exercise Challenge Scoring Sheets
  • Inspiration
    • Quotes
Challenges by DJ
  • Monthly Challenges
    • January Plank Challenge
    • February Burpee Challenge
    • March Push Up Challenge
    • April Abs Challenge
    • May Spotty Dog Challenge
    • June Step Challenge
    • July NO Alcohol Challenge
    • August Squat Thrust Challenge
    • September Skipping Challenge
    • October Squat Challenge
    • November Lunge Challenge
    • December Star Jump Challenge
  • 28 Day Challenges
    • 28 Day Plank Challenge
    • 28 Day Burpee Challenge
    • 28 Day Push Up Exercise Challenge
    • 28 Day Abs Challenge
    • 28 Day Spotty Dog Challenge
    • 28 Day Step Challenge
    • 28 Day Dry Challenge
    • 28 Day Squat Thrust Challenge
    • 28 Day Skipping Challenge
    • 28 Day Squat Exercise Challenge
    • 28 Day Lunge Challenge
  • Downloads
    • Exercise Challenge Scoring Sheets
  • Inspiration
    • Quotes
@2021 - All Right Reserved DoctorJeal.com
Sign In

Keep me signed in until I sign out

Forgot your password?

Password Recovery

A new password will be emailed to you.

Have received a new password? Login here

%d