28 Day Burpee Challenge

by doctorjeal February 22, 2020

by doctorjeal February 22, 2020 1 comment 1 minutes read

Women performing a burpee exercise in a dark backdrop

Table of Contents

28 Day Burpee Challenge Day 21

Day 22 Targets

Day 21 of #28DayBurpeeChallenge, don’t worry there is one more week to go. You are a machine, keep going for yourself #pride

Level 1 = 34 Burpees
Level 2 = 68 Burpees
Level 3 = 102 Burpees

Did you know? The most para jumps (or burpees) in one hour is 1,840

BONUS Points

Beginner Burpee | +1 points
Regular Burpee | + 2 points
Burpee with Push Up | +3 points

Level 1 = 34 Burpees (1 point)

I've been doing #Burpees every day for the last 3 weeks and today is no exception. 34 Burpees are done. #28DayBurpeeChallenge. Share on X

Level 2 = 68 Burpees(2 points)

I've been doing #Burpees every day for the last 3 weeks and today is no exception. 68 Burpees are done. #28DayBurpeeChallenge. Share on X

Level 3 = 102 Burpees (3 points)

I've been doing #Burpees every day for the last 3 weeks and today is no exception. 102 Burpees are done. #28DayBurpeeChallenge. Share on X

I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.

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1 comment

Why is it called a Burpee? | DoctorJeal July 10, 2020 - 8:19 am

[…] 28 Day Burpee Challenge […]

28 Day Burpee Challenge

28 Day Burpee Challenge Day 21

Day 22 Targets

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