This is day 18 of the 28-Day Dry Challenge. Most research suggests that it takes about 2 weeks for your body to withdraw from a habit. You are on your way to being healthy from the inside out.
FACT
A double 25ml measure of whiskey with a mixer contains approximately 234 calories, which is about the same as a burger.
I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.
Challenges by DJ 
