This is Day 8 of the 28-Day Dry Challenge. Are you finding you’re sleeping better and not foggy and fatigued in the morning? Your body is thanking you!
FACT
Alcohol is a poison
It may not seem like it but alcohol is a poison and can sometimes have lethal consequences.
I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.
Challenges by DJ 
