28 Day Challenges

28 Day Lunge Challenge

by doctorjeal
by doctorjeal 0 comments 0 minutes read
Lunge Exercise Challenge

28 Day Lunge Challenge Targets Day 9

28 Day lunge Challenge Target Day 9
28 Day lunge Challenge Target Day 9

Day9 of 28 Day Lunge Challenge with 42, 84 or 126. Lunges are a unilateral movement they improve balance & coordination benefiting core muscles & posture

  • Level 1 = 42 (2 sets of 21 reps)
  • Level 2 = 84 (4 sets of 21 reps)
  • Level 3 = 126 (6 sets of 21 reps)

Pages: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29

I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.

You may also like

28 Day Squat Exercise Challenge

28 Day Dry Challenge

28 Day Squat Thrust Challenge

28 Day Abs Challenge

28 Day Push Up Exercise Challenge

28 Day Burpee Challenge

28 Day Skipping Challenge

28 Day Step Challenge

28 Day Spotty Dog Challenge

28 Day Plank Challenge

Leave a Comment

Save my name, email, and website in this browser for the next time I comment.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

@2021 - All Right Reserved DoctorJeal.com
Close