19.5K Table of Contents Join the Squatober Challenge.Anyone can join inHow to join in.Challenge LevelsDownload the Scoring SheetChallenge Design28-Day Squat Challenge Target GuideWarm-upLightly stretch it out!How to SquatProgressionsMore Squat WorkoutsDaily Challenge Targets28 Day Squat Challenge Day 10 of the 28-Day Squat Challenge 28 Day Squat Challenge Targets – Female – 10 28 Day Squat Challenge Targets – Male – Day – 10 Day 10 of the 28-Day Squats Challenge: 140, 280 or 420 squats to get those firmer thighs & glutes you’ve always wanted! Level 1 = 140 Level 2 = 280 Level 3 = 420 Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Click to share on LinkedIn (Opens in new window) LinkedIn Click to share on WhatsApp (Opens in new window) WhatsApp Click to share on Pinterest (Opens in new window) Pinterest Click to share on Reddit (Opens in new window) Reddit More Click to email a link to a friend (Opens in new window) Email Like this:Like Loading... Pages: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 28 day challenge28 day exercise challengedaily squatsexercise challengefitness challengesquat challengesquat exercisesquatobersquatssquats challenge 0 comments 0 FacebookTwitterPinterestLinkedinTumblrRedditStumbleuponWhatsappEmail doctorjeal I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening. previous post 28 Day Dry Challenge next post Yearly Plank Challenge (PlankAwayTheYear) Female You may also like 28 Day Dry Challenge July 26, 2020 28 Day Squat Thrust Challenge July 21, 2020 28 Day Abs Challenge April 26, 2020 28 Day Push Up Exercise Challenge March 24, 2020 28 Day Burpee Challenge February 22, 2020 28 Day Lunge Challenge November 24, 2019 28 Day Skipping Challenge September 9, 2019 28 Day Step Challenge June 15, 2019 28 Day Spotty Dog Challenge May 23, 2019 28 Day Plank Challenge February 22, 2019 Leave a ReplyCancel reply This site uses Akismet to reduce spam. Learn how your comment data is processed.
