28 Day Squat Challenge Targets – Female – 1128 Day Squat Challenge Targets – Male – Day – 11
Today is Day 11 of the 28-Day Squats Challenge. You can do 150, 300, or 450 Squats. This functional move uses lots of muscles. Your derriere is your biggest muscle; work it!
I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.
