28-Day Squat Challenge Targets – Female – 1328 Day Squat Challenge Targets – Male – Day – 13
It’s day 13 of the 28-day squats Challenge, and today, you can do 170, 340, or 510. A good reason to squat is that it’s a non-impact exercise, so it won’t put a strain on your back, and it tones!
I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.
