28-Day Squat Challenge Targets – Female – 1528 Day Squat Challenge Targets – Male – Day – 15
This is day 15 of the 28-day squats Challenge, with 190, 380, or 570 to do. Squats work your core stabiliser muscles, which help maintain balance and flexibility.
I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.
