28-Day Squat Challenge Targets – Female – 1628 Day Squat Challenge Targets – Male – Day – 16
Day 16 of 28-Day Squats Challenge & 200, 400 or 600 today! Why Squats? They work! It’s a bodyweight exercise using muscles in unison to build strength.
I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.
