28 Day Squat Challenge Targets – Female – 1828 Day Squat Challenge Targets – Male – Day – 18
Day 18 of 28 Day Squats Challenge 180, 360 or 540 squats today. Squatting is the most primitive movement for us, we spent 40 weeks in the foetal position?
I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.
