28 Day Squat Challenge Targets – Female – 128 Day Squat Challenge Targets – Male – Day – 1
Today is the first day of the 28-Day Squats Challenge, and we start with 50, 100, or 150 Squats. All you need to do to join is Squat! Come on, let’s drop it like a squat!
I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.
