28 Day Squat Challenge Targets – Female – 428 Day Squat Challenge Targets – Male – Day – 4
This is Day 4 of the 28-Day Squats Challenge, with 80, 160, or 240 squats. It may feel like a lot now, but by the end of the month, it will feel like a warm-up!
I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.
