28 Day Squat Challenge Targets – Female – 528 Day Squat Challenge Targets – Male – Day – 5
It’s day 5 of the 28-Day Squats Challenge. Today, you can do 90, 180, or 270. This is such a functional move you do all the time. OK, so maybe not all at once, but hey, ho!
I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.
