28 Day Squat Challenge Targets – Female – 628 Day Squat Challenge Targets – Male – Day – 6
Today is day 6 of the 28-day squats Challenge. I’m doing a nice round of 100, 200, or 300. Take your time and enjoy every last one. Work nice and slow for a maximum time under tension. Remember to keep good form.
I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.
