Up for a challenge? Browse my ready to go 28 Day Challenges or follow along with one of my monthly challenges.
Challenges
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ChallengesJanuary Exercise Challenges
Yearly Plank Challenge (PlankAwayTheYear) Female
by doctorjealby doctorjeal 3 minutes readWelcome to the January Plank challenge, a simple yet effective daily challenge that will improve …
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28 Day Challenges28 Day Squats Challenge
28 Day Squat Exercise Challenge (Female)
by doctorjealby doctorjeal 2 minutes readThe 28 Day Squat exercise challenge is an adaptation from my popular Squatober challenge and …
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The 28 Day No Alcohol Challenge is an exercise in self-control and discipline and it’s …
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28 Day Abs Challenge28 Day ChallengesAbs & Core Challenges
28 Day Abs Challenge (Female)
by doctorjealby doctorjeal 2 minutes read28 Day Abs Chalenge Get ready to work those abs, this challenge has been adapted …
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28 Day Challenges28 Day Push Up Challenge
28 Day Push Up Exercise Challenge (Female)
by doctorjealby doctorjeal 2 minutes readThe 28 Day Push Up Challenge is an adaptation from the Monthly Exercise Challenge for …
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28 Day Burpee Challenge28 Day Challenges
28 Day Burpee Challenge (Female)
by doctorjealby doctorjeal 2 minutes readWelcome to the #28DayBurpee exercise challenge, adapted from my monthly challenge for February (#FEBURPEE), and …
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28 Day Challenges28 Day Skipping Challenge
28 Day Skipping Challenge (Female)
by doctorjealby doctorjeal 2 minutes readGrab that Skipping Rope or Jump Rope as it’s more commonly known in the USA, we’re going to …
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Getting fit and healthy is not complicated, we need to move, get active and what …
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Welcome to the 28 Day Spotty Dog Exercise Challenge, this daily challenge features the Spotty …
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August Exercise ChallengesMonthly Challenges
August Squat Thrust Exercise Challenge (AugThrust)
by doctorjealby doctorjeal 2 minutes readThe August Squat Thrust exercise challenge, challenge yourself. 3 levels, suitable for all levels of …
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The monthly challenge for July is an exercise in self-control and discipline when it comes …
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Monthly Challenges
June Stepping Exercise Challenge (StepItUpJune)
by doctorjealby doctorjeal 4 mins readGetting fit and healthy is not complicated, we need to move, get active and what …
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Abs & Core ChallengesApril Exercise ChallengesMonthly Challenges
April Abs Exercise Challenge
by doctorjealby doctorjeal 2 minutes readWelcome to the April Abs Challenge for April My monthly exercise challenge for April is …
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March Exercise ChallengesMonthly Challenges
March Push Up Exercise Challenge (MarchUp)
by doctorjealby doctorjeal 2 minutes readThe Monthly Exercise Challenge for March is #MarchUP, nothing to do with marching but much to …
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February Exercise ChallengesMonthly Challenges
February Exercise Challenges
by doctorjealby doctorjeal 2 minutes readWelcome to the #Feburpee exercise challenge, my monthly challenge for February is #FEBURPEE, and yes, …
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December Exercise ChallengesMonthly Challenges
December Star Jump Exercise Challenge (Starcember)
by doctorjealby doctorjeal 1 minutes readIntroducing the STARcember monthly exercise challenge, this month we’re going to be doing Star Jumps, …
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Monthly ChallengesNovember Exercise Challenges
November Lunge Exercise Challenge (Lungevember)
by doctorjealby doctorjeal 1 minutes readNovember is for Lunges! Join them together and what do you have? Lungevember of course. …
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Monthly ChallengesOctober Exercise Challenges
October Squat Exercise Challenge (Squatober)
by doctorjealby doctorjeal 2 minutes readThe October exercise challenge is the Squatober squat challenge, that’s right, a month of Squats. This is …
