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Challenges by DJ
Free Fitness Challenges
  • Monthly Challenges
    • January Plank Challenge
    • February Burpee Challenge
    • March Push Up Challenge
    • April Abs Challenge
    • May Spotty Dog Challenge
    • June Step Challenge
    • July NO Alcohol Challenge
    • August Squat Thrust Challenge
    • September Skipping Challenge
    • October Squat Challenge
    • November Lunge Challenge
    • December Star Jump Challenge
  • 28 Day Challenges
    • 28 Day Plank Challenge
    • 28 Day Burpee Challenge
    • 28 Day Push Up Exercise Challenge
    • 28 Day Abs Challenge
    • 28 Day Spotty Dog Challenge
    • 28 Day Step Challenge
    • 28 Day Dry Challenge
    • 28 Day Squat Thrust Challenge
    • 28 Day Skipping Challenge
    • 28 Day Squat Exercise Challenge
    • 28 Day Lunge Challenge
  • Downloads
    • Exercise Challenge Scoring Sheets
  • Inspiration
    • Quotes

Downloads

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Download resources, forms and challenge scoring sheets.

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28 Day Squat Thrust Challenge Scoring Sheet

Scoring Sheet to be used with the 28 Day Squat Thrust Challenge 

Download the scoring sheet for your daily targets and track your daily score.

Download
30 downloads76 KB
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August (AugThrust) Squat Thrust Exercise Challenge Scoring Sheet

Scoring sheet to be used to track the August Squat Thrust Exercise Challenge (AugThrust) Female

 

Download
26 downloads102 KB
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Dry July No Alcohol Challenge Tracking Sheet

Track your efforts with the Dry July Challenge and score yourself for having an alcohol, caffeine and fizzy free day.

Find out more about this challenge at July NO Alcohol Challenge (Dry July)

Download
28 downloads71 KB
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28 Day Step Challenge Scoring Sheet

Scoring sheet to be used with the 28 Day Step Challenge

Download
25 downloads98 KB
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Step It Up June Challenge Scoring Sheet

Scoring sheet in PDF format to be used with the June Stepping Exercise Challenge (StepItUpJune) to help you track your steps and points during this challenge.

 

Download
39 downloads102 KB
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28 Day Spotty Dog Challenge Scoring Sheet

Scoring sheet to be used to track the 28 Day Spotty Dog Challenge

Download
25 downloads92 KB
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Skiptember Skipping Challenge Scoring Sheet

Scoring sheet to be used with the September Skipping Challenge

Download
62 downloads75.06 KB
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28 Day Abs Challenge Scoring Sheet

Scoring sheet to be used to track and score the 28 Day Abs Challenge

Download
42 downloads70 KB
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April Abs Challenge Scoring Sheet

Scoring sheet to be used with the April Abs Challenge

Download
66 downloads70 KB
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SpottySpotty Dog May Exercise Challenge Scoring Sheet

Scoring Sheet for the Spotty Dog May Exercise Challenge

 

Download
25 downloads66.00 KB
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Downloads Category
Checklists0 Exercise Challenge Scoring Sheets23 Fitness Tests0 Fitness Tracking0 Forms1 GP Referral Letters0 Letter Templates0 Maps0 Resources for Personal Trainers0 Workout Cards0
New Downloads
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28 Day Squat Thrust Challenge Scoring Sheet 76 KB 30 downloads

Scoring Sheet to be used with the 28 Day Squat Thrust Challenge  Download the scoring...
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August (AugThrust) Squat Thrust Exercise Challenge Scoring Sheet 102 KB 26 downloads

Scoring sheet to be used to track the August Squat Thrust Exercise Challenge (AugThrust)...
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Dry July No Alcohol Challenge Tracking Sheet 71 KB 28 downloads

Track your efforts with the Dry July Challenge and score yourself for having an alcohol,...
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28 Day Step Challenge Scoring Sheet 98 KB 25 downloads

Scoring sheet to be used with the 28 Day Step Challenge ...
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Step It Up June Challenge Scoring Sheet 102 KB 39 downloads

Scoring sheet in PDF format to be used with the June Stepping Exercise Challenge...
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28 Day Spotty Dog Challenge Scoring Sheet 92 KB 25 downloads

Scoring sheet to be used to track the 28 Day Spotty Dog Challenge ...
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Skiptember Skipping Challenge Scoring Sheet 75.06 KB 62 downloads

Scoring sheet to be used with the September Skipping Challenge ...
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28 Day Abs Challenge Scoring Sheet 70 KB 42 downloads

Scoring sheet to be used to track and score the 28 Day Abs Challenge ...
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April Abs Challenge Scoring Sheet 70 KB 66 downloads

Scoring sheet to be used with the April Abs Challenge ...
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SpottySpotty Dog May Exercise Challenge Scoring Sheet 66.00 KB 25 downloads

Scoring Sheet for the Spotty Dog May Exercise Challenge   ...
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Top Downloads

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PARQ Form (PDF)

Pre Activity Readiness Questionnaire Form Template in PDF format.

More information and other versions available at PARQ Form Template (Pre-Activity Readiness Questionaire)

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1991 downloads169 KB
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Squatober Squat Challenge Scoring Sheet

The scoring sheet for the October Squat Exercise Challenge

Use this sheet to track and record your score for the challenge.

Download
412 downloads101 KB
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28 Day Skipping Challenge Scoring Sheet

Scoring sheet to help you track the 28 Day Skipping Challenge.

Download
184 downloads108 KB
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28 Day Push Up Challenge Scoring Sheet

Scoring sheet to be used to track the 28 Day Push Up Challenge.

Download
76 downloads72 KB
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April Abs Challenge Scoring Sheet

Scoring sheet to be used with the April Abs Challenge

Download
66 downloads70 KB
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28 Day Squat Challenge Scoring Sheet

The 28 Day Scoring Sheet for the 28 Day Squats Challenge

Download
63 downloads69.05 KB
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Skiptember Skipping Challenge Scoring Sheet

Scoring sheet to be used with the September Skipping Challenge

Download
62 downloads75.06 KB
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Feburpe Burpee Challenge Scoring Sheet

Scoring sheet for the February BURPEE Challenge

 

Download
61 downloads79 KB
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Lungevember Scoring Sheet (PDF)

Scoring sheet for the Lungevember Challenge, find out more at November Lunge Exercise Challenge (Lungevember)

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50 downloads172 KB
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March Up Push Up Challenge Scoring Sheet

Scoring sheet for the March Up Push up Challenge

Download
47 downloads73 KB
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Challenges by DJ
  • Monthly Challenges
    • January Plank Challenge
    • February Burpee Challenge
    • March Push Up Challenge
    • April Abs Challenge
    • May Spotty Dog Challenge
    • June Step Challenge
    • July NO Alcohol Challenge
    • August Squat Thrust Challenge
    • September Skipping Challenge
    • October Squat Challenge
    • November Lunge Challenge
    • December Star Jump Challenge
  • 28 Day Challenges
    • 28 Day Plank Challenge
    • 28 Day Burpee Challenge
    • 28 Day Push Up Exercise Challenge
    • 28 Day Abs Challenge
    • 28 Day Spotty Dog Challenge
    • 28 Day Step Challenge
    • 28 Day Dry Challenge
    • 28 Day Squat Thrust Challenge
    • 28 Day Skipping Challenge
    • 28 Day Squat Exercise Challenge
    • 28 Day Lunge Challenge
  • Downloads
    • Exercise Challenge Scoring Sheets
  • Inspiration
    • Quotes
Challenges by DJ
  • Monthly Challenges
    • January Plank Challenge
    • February Burpee Challenge
    • March Push Up Challenge
    • April Abs Challenge
    • May Spotty Dog Challenge
    • June Step Challenge
    • July NO Alcohol Challenge
    • August Squat Thrust Challenge
    • September Skipping Challenge
    • October Squat Challenge
    • November Lunge Challenge
    • December Star Jump Challenge
  • 28 Day Challenges
    • 28 Day Plank Challenge
    • 28 Day Burpee Challenge
    • 28 Day Push Up Exercise Challenge
    • 28 Day Abs Challenge
    • 28 Day Spotty Dog Challenge
    • 28 Day Step Challenge
    • 28 Day Dry Challenge
    • 28 Day Squat Thrust Challenge
    • 28 Day Skipping Challenge
    • 28 Day Squat Exercise Challenge
    • 28 Day Lunge Challenge
  • Downloads
    • Exercise Challenge Scoring Sheets
  • Inspiration
    • Quotes
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