June Stepping Exercise Challenge (StepItUpJune)

Step It Up June Day 9 (9th June)

Welcome to day nine of the #StepitUpJune challenge! By now, you should be starting to feel the benefits of moving more. Today, I want to remind you that the more you move, the more calories you burn, and the more weight you can lose. It is that simple. Every step you take is towards a healthier, fitter, and happier you, so keep moving forward.

As C.C. Chapman once said, “Go for long walks and try to create something new every day.” So, if you’re feeling uninspired or stuck, take a break and walk. You never know what new ideas or creative solutions you may develop.

Remember, this challenge is about physical health, mental health, and overall well-being. Moving more can help reduce stress, boost mood, and increase energy levels. So, even if you don’t see the physical changes immediately, know that you’re still doing something good for your body and mind.

If you’re currently at level one, aim to reach level two by the end of the day, and if you’re already at level five, challenge yourself to go even further. Every step counts, so keep stepping it up in #StepitUpJune!

Day 9 of the June Step Challenge. You move more, you burn more calories, you lose weight. It is that easy. That’s a win-win for you.

“Go for long walks and try to create something new every day.”

C.C. Chapman

• 🟢Level 1 = 5,800 Steps
• 🟡Level 2 = 7,975 Steps
• 🔴Level 3 = 8,990 Steps
• 🟠Level 4 = 9,860 Steps
• ⚫Level 5 = 11,020 Steps