June Stepping Exercise Challenge (StepItUpJune)

Step It Up June Day 1 (1st June)

Congratulations on embarking on the #StepItUpJune challenge! Today marks the beginning of your journey towards a more active and healthier lifestyle. Before you start, check your current activity level to determine your best level. This way, you can set realistic goals and progress at a pace that suits you.

Remember, this challenge is about gradually increasing your activity level, so don’t worry if you start at a lower level. What’s important is that you’re taking that first step towards a more active lifestyle. As you progress through the challenge, your body will adapt to the increased activity level, and you can push yourself further.

Whether starting at level 1 or aiming for level 5, stay motivated and committed to the challenge. Every step you take is a step towards a healthier, happier you. So lace up your shoes, hit the pavement, and let’s #StepItUpJune together!

On Day 1 of the June Step Challenge, make sure you check the best level for yourself by knowing your current activity level.

“But the beauty is in the walking — we are betrayed by destinations.” 

Gwyn Thomas

• 🟢Level 1 = 4,000 Steps
• 🟡Level 2 = 5,500 Steps
• 🔴Level 3 = 6,200 Steps
• 🟠Level 4 = 6,800 Steps
• ⚫Level 5 = 7,600 Steps