June Stepping Exercise Challenge (StepItUpJune)

Step It Up June Day 11 (11th June)

Congratulations on reaching Day 11 of the #StepitUpJune challenge! With the daylight lasting longer, you have more time to get out and walk. Remember, we don’t listen to excuses – take it one step at a time and keep moving forward. Walking is not only good for your physical health, but it’s also great for your mental well-being. So, let’s keep up the good work and embrace the adventure that comes with every step we take. Keep pushing yourself and see how far you can go. You got this!

This is Day 11 of the June Step Challenge. The daylight is longer, so you have even more time to get out walking. We don’t listen to excuses.

“Walking is the great adventure, the first meditation, a practice of heartiness and soul primary to humankind. Walking is the exact balance of spirit and humility.”

Gary Snider

• 🟢Level 1 = 6,400 Steps
• 🟡Level 2 = 8,800 Steps
• 🔴Level 3 = 9,920 Steps
• 🟠Level 4 = 10,880 Steps
• ⚫Level 5 = 12,160 Steps