June Stepping Exercise Challenge (StepItUpJune)

Step It Up June Day 13 (13th June)

Congratulations on making it to Day 13 of #StepitUpJune! It’s great that you’re starting to think about ways to increase your steps. Today, why not take the scenic route and explore new areas? Walking in nature has been proven to reduce stress and improve mental health, so take some time for yourself and enjoy the beauty around you. Remember, every step counts towards your goal, and every effort you make towards a healthier lifestyle is a step towards a better you. Keep up the great work, and let’s continue to #StepitUpJune!

Day 13 of #StepitUpJune. You may have to start thinking of how you can increase your steps now. Go the scenic route today!

Give me odorous at sunrise a garden of beautiful flowers where I can walk undisturbed. 

Walt Whitman

• Level 1 = 7000
• Level 2 = 9625
• Level 3 = 10850
• Level 4 = 11900
• Level 5 = 13300