June Stepping Exercise Challenge (StepItUpJune)

June Step Challenge

by doctorjeal
4 mins read

Step It Up June Day 13 (13th June)


Congratulations on making it to Day 13 of #StepitUpJune! It’s great that you’re considering ways to increase your steps. Today, why not take the scenic route and explore new areas? Walking in nature has been proven to reduce stress and improve mental health, so take time and enjoy the beauty around you. Remember, every step counts towards your goal, and every effort you make towards a healthier lifestyle is a step towards a better you. Keep up the great work, and let’s continue to #StepitUpJune!

StepItUpJune Targets Guide Day 13
Step It Up June Targets Day 13

It’s day 13 of the June Step Challenge. You may have to start thinking about increasing your steps now. Go the scenic route today!

Give me odorous at sunrise a garden of beautiful flowers where I can walk undisturbed. 

Walt Whitman
  • 🟢Level 1 = 7,000 Steps
  • 🟡Level 2 = 9,625 Steps
  • 🔴Level 3 = 10,850 Steps
  • 🟠Level 4 = 11,900 Steps
  • ⚫Level 5 = 13,300 Steps

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1 comment

28 Day Step Challenge - June 16, 2019 - 6:43 pm

[…] June Stepping Exercise Challenge (StepItUpJune) […]

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