June Stepping Exercise Challenge (StepItUpJune)

Step It Up June Day 18 (18th June)

Congratulations on reaching Day 18 of #StepitUpJune! It’s great to see you progress towards a healthier and fitter version of yourself. Don’t be discouraged if it feels like a few more steps; every step counts, and you’re moving in the right direction. As Rebecca Solnit said, walking can help you feel present and detached, and it can also help assuage any alienation you may feel. So keep walking, moving, and pushing yourself to new levels. You’ve got this! Today’s step goals are:

It’s day 18 of the June Step Challenge, so what’s a few more steps if it’s taking you to where you want to be? A healthier, fitter version of you!

A lone walker is both present and detached, more than an audience but less than a participant. Walking assuages or legitimizes this alienation.     

Rebecca Solnit

• 🟢Level 1 = 8,900 Steps
• 🟡Level 2 = 12,237 Steps
• 🔴Level 3 = 13,795 Steps
• 🟠Level 4 = 15,130 Steps
• ⚫Level 5 = 16,910 Steps