Day 19 of #StepitUpJune reminds us that every step counts towards a more active and healthier lifestyle. No matter how small, each step is a step towards our goals. As Gary Snyder said, walking is a physical exercise and a practice that balances our spirit and humility. Keep moving forward, and you will see the benefits of your efforts in no time!
Step It Up June Targets Day 19
Day 19 of June Step Challenge. All you’ve got to do is move; every step counts!
Walking is the great adventure, the first meditation, a practice of heartiness and soul primary to humankind. Walking is the exact balance between spirit and humility.
I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.
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