June Stepping Exercise Challenge (StepItUpJune)

Step It Up June Day 27 (27th June)

Congratulations on making it to Day 27 of #StepItUpJune! This challenge has been about improving your health and fitness, and today we’re focusing on the most important part of your body: your heart and lungs. Keep taking those steps because every single one helps expand your lungs and keep your heart healthy. And remember, it’s not just about the physical benefits – walking can be a great way to relax and enjoy the beauty of the world around you. Keep up the good work!

This is Day 27 of the June Step Challenge. The challenge has been about expanding your lungs and keeping your heart healthy.

Walking is my main method of relaxation. I don’t go over my lines or try to solve the world’s problems, I just enjoy the scenery and the wildlife.

Kevin Whately

• 🟢Level 1 = 12,900 Steps
• 🟡Level 2 = 17,737 Steps
• 🔴Level 3 = 19,995 Steps
• 🟠Level 4 = 21,930 Steps
• ⚫Level 5 = 24,510 Steps