June Stepping Exercise Challenge (StepItUpJune)

Step It Up June Day 4 (4th June)

Congratulations on making it to day four of the #StepitUPJune challenge! Today, it’s time to challenge yourself and make no excuses for getting outside and walking. Even if the weather isn’t ideal, don’t let that stop you from taking a few steps towards your goal.

Remember, every step you take is a step towards a healthier and happier you. So, put on comfortable shoes, grab your water bottle, and hit the pavement. It’s incredible how quickly you can accumulate steps by taking extra daily walks.

If you’re feeling tired or unmotivated, remind yourself of why you started this challenge in the first place. Think about the benefits of being more active and how it can positively impact your health, mood, and overall well-being.

No matter what level you’re currently at, challenge yourself to go a little further today, whether it’s an extra lap around the block or taking the stairs instead of the elevator, every step counts. So keep up the great work, stay motivated, and let’s make the most of #StepitUPJune!

This is Day 4 of the June Step Challenge. No excuses; get outside and get walking. You’ll easily do this!

“As you start to walk out on the way, the way appears”

Rumi

• 🟢Level 1 = 4,600 Steps
• 🟡Level 2 = 6,325 Steps
• 🔴Level 3 = 7,130 Steps
• 🟠Level 4 = 7,820 Steps
• ⚫Level 5 = 8,740 Steps