June Stepping Exercise Challenge (StepItUpJune)

Step It Up June Day 5 (5th June)

Congratulations on reaching day five of the #StepitUpJune challenge! If you’re finding it challenging to stay active while working in an office, don’t worry, you’re not alone. It’s time to change and take your lunch away from your desk today.

Taking a break from work and getting fresh air can improve your productivity and overall well-being. Use this time to walk, stretch your legs, and accumulate extra steps towards your daily goal.

Remember, every step counts, and it’s essential to keep moving throughout the day, especially if you have a sedentary job. If you’re currently at level one, challenge yourself to reach level two by the end of the day. And if you’re already at level five, keep pushing yourself further.

Don’t forget to celebrate your progress and acknowledge how far you’ve come. You’re doing great; every step you take is towards a healthier, happier you. So keep up the great work, stay motivated, and let’s make the most of #StepitUpJune!

This is Day 5 of the June Step Challenge. If you work in an office, we all know it’s more difficult to get moving. Take your lunch away from your desk!

“As we stretch our legs, we stretch our minds and our souls.”

Julia Cameron

• 🟢Level 1 = 4,800 Steps
• 🟡Level 2 = 6,600 Steps
• 🔴Level 3 = 7,440 Steps
• 🟠Level 4 = 8,160 Steps
• ⚫Level 5 = 9,120 Steps