June Stepping Exercise Challenge (StepItUpJune)

Step It Up June Day 6 (6th June)

Congratulations on making it to day six of the #StepitUpJune challenge! Today, it’s time to remind ourselves that we were born to walk and forgot how to do it. So, let’s take a moment to reconnect with this fundamental activity and put one foot in front of the other.

Walking is not only a natural and essential movement for our bodies, but it’s also an excellent way to improve our physical and mental health. So, whether walking around your neighbourhood, hiking in nature, or strolling through a park, take some time today to enjoy walking.

If you’re currently at level one, aim to reach level two by the end of the day. If you’re already at level five, challenge yourself to go even further. Remember, every step you take is a step towards a healthier and happier you.

Remember to acknowledge your progress and be proud of yourself for making it this far. Keep up the great work, stay motivated, and let’s continue to step it up in #StepitUpJune!

This is Day 6 of the June Step Challenge. We are putting one foot in front of the other. It’s what we were born to do, and we’ve forgotten how to do it.

“The sum of the whole is this: walk and be happy; walk and be healthy.”

Charles Dickens

• 🟢Level 1 = 5,000 Steps
• 🟡Level 2 = 6,875 Steps
• 🔴Level 3 = 7,750 Steps
• 🟠Level 4 = 8,500 Steps
• ⚫Level 5 = 9,500 Steps