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Day 18 of Squatober Squat Challenge
Welcome to Day 18 of the invigorating #Squatober Squat Challenge! We’re well into the second half of this transformative journey, and your commitment to this challenge is truly inspiring. Today, we’re taking on 180, 360, or an impressive 540 squats, diving deep into the most primitive movement that humans are naturally born with—the squat.
Squatting is a fundamental and instinctive movement for us humans. In fact, it’s the position we spend approximately 40 weeks in while in the fetal position in the womb. This natural movement is ingrained in our biology, and it’s a testament to its importance for our overall health and well-being.
For Day 18, you have three exhilarating levels to choose from, each meticulously designed to cater to your fitness level and goals. Level 1 begins the day with 180 squats, offering an excellent lower body workout while embracing our primal roots. If you’re eager to intensify the challenge, Level 2 presents a formidable 360 squats, pushing your limits and enhancing your strength. And for our most dedicated participants, Level 3 brings an astonishing 540 squats, promising an extraordinary test of endurance and determination.
As you embark on today’s challenge, remember that squatting is not just a workout; it’s a natural movement that connects you with your primitive self. Every squat you perform taps into the strength and resilience that lies within you.
So, let’s keep up the fantastic work, honor our primal instincts, and continue to embrace the power of squats! Your journey through #Squatober is a testament to your dedication, and together, we’ll work towards a stronger, more resilient you. Conquer Day 18 with determination and enthusiasm!
Day 18 of the #Squatober squat challenge 180, 360 or 540 squats today. Squatting is the most primitive movement for us, we spent 40 weeks in the foetal position.
- Level 1 = 180
- Level 2 = 360
- Level 3 = 540
