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Day 6 of Squatober Squat Challenge
Welcome to Day 6 of the exhilarating #Squatober Squat Challenge! We hope you’re embracing the squatting journey and feeling the transformation in your lower body strength. Today, we’re dialing up the intensity with a round number—100, 200, or an impressive 300 squats. Yes, you read that right, and while it may seem like a mountain to climb, we’re here to guide you through it.
For Day 6, you have three exciting levels to choose from, each designed to cater to your fitness level and goals. Level 1 presents a formidable yet achievable 100 squats, giving you an excellent workout. If you’re ready to take it up a notch, Level 2 challenges you with 200 squats, providing an intense lower body burn. And for those who seek the ultimate test of strength and endurance, Level 3 offers an astounding 300 squats.
Today, we encourage you to take your time, savor each squat, and focus on maintaining impeccable form. Slowing down the pace not only maximizes time under tension but also enhances the effectiveness of your workout.
Remember, squatting is not just about quantity but quality. Good form is your best friend to prevent injury and achieve the best results. So, as you embark on today’s challenge, keep that in mind, and let’s conquer Day 6 together. Your commitment and dedication will undoubtedly pay off as we progress through #Squatober!
Day 6 of the #Squatober squat challenge with a nice round 100, 200 or 300 today. Take your time and enjoy every last one. Nice & slow for a maximum time under tension. Remember to keep good form.
- Level 1 = 100
- Level 2 = 200
- Level 3 = 300
