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Challenges by DJ
Free Fitness Challenges
  • Monthly Challenges
    • January Plank Challenge
    • February Burpee Challenge
    • March Push Up Challenge
    • April Abs Challenge
    • May Spotty Dog Challenge
    • June Step Challenge
    • July NO Alcohol Challenge
    • August Squat Thrust Challenge
    • September Skipping Challenge
    • October Squat Challenge
    • November Lunge Challenge
    • December Star Jump Challenge
  • 28 Day Challenges
    • 28 Day Plank Challenge
    • 28 Day Burpee Challenge
    • 28 Day Push Up Exercise Challenge
    • 28 Day Abs Challenge
    • 28 Day Spotty Dog Challenge
    • 28 Day Step Challenge
    • 28 Day Dry Challenge
    • 28 Day Squat Thrust Challenge
    • 28 Day Skipping Challenge
    • 28 Day Squat Exercise Challenge
    • 28 Day Lunge Challenge
  • Downloads
    • Exercise Challenge Scoring Sheets
  • Inspiration
    • Quotes
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  • 28 Day Burpee Challenge Scoring Sheet

    by doctorjeal January 31, 2021
    by doctorjeal January 31, 2021 0 minutes read

    Scoring Sheet and exercise targets for the 28 Day Burpee Challenge Share this: Click to …

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  • Challenges

    Yearly Plank Challenge (PlankAwayTheYear) Female

    by doctorjeal January 28, 2021
    by doctorjeal January 28, 2021 1 minutes read

    Welcome to the January Plank challenge, a simple yet effective daily challenge that will improve …

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  • Lungevember Scoring Sheet (PDF)

    by doctorjeal October 9, 2020
    by doctorjeal October 9, 2020 0 minutes read

    Scoring sheet for the Lungevember Challenge, find out more at November Lunge Exercise Challenge (Lungevember) Share …

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  • 28 Day Challenges

    28 Day Squat Exercise Challenge

    by doctorjeal October 3, 2020
    by doctorjeal October 3, 2020 1 minutes read

    The 28-Day Squat Exercise Challenge is an adaptation of my popular Squatober challenge. For 28 …

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  • 28 Day Challenges

    28 Day Squat Thrust Challenge

    by doctorjeal July 21, 2020
    by doctorjeal July 21, 2020 1 minutes read

    Squat Thrusts are another one of those exercises you love to hate, and this challenge is an …

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  • 28 Day Challenges

    28 Day Abs Challenge

    by doctorjeal April 26, 2020
    by doctorjeal April 26, 2020 1 minutes read

    28-Day Abs Challenge Get ready to work those abs, this challenge has been adapted from …

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  • 28 Day Challenges

    28 Day Push Up Exercise Challenge

    by doctorjeal March 24, 2020
    by doctorjeal March 24, 2020 1 minutes read

    The 28-Day Push-Up Challenge is an adaptation of the Monthly Exercise Challenge for March (#MarchUp). …

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  • 28 Day Challenges

    28 Day Burpee Challenge

    by doctorjeal February 22, 2020
    by doctorjeal February 22, 2020 1 minutes read

    Welcome to the #28DayBurpee exercise challenge, adapted from my monthly challenge for February (#FEBURPEE), and …

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  • 28 Day Challenges

    28 Day Lunge Challenge

    by doctorjeal November 24, 2019
    by doctorjeal November 24, 2019 1 minutes read

    Welcome to the 28 Day Lunge challenge, adapted from the November Lunge Exercise Challenge. Start …

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  • 28 Day Challenges

    28 Day Skipping Challenge

    by doctorjeal September 9, 2019
    by doctorjeal September 9, 2019 1 minutes read

    Grab that Skipping Rope or Jump Rope as it’s more commonly known in the USA, we’re going to …

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  • 28 Day Challenges

    28 Day Step Challenge

    by doctorjeal June 15, 2019
    by doctorjeal June 15, 2019 1 minutes read

    Getting fit and healthy is not complicated. We need to move and get active, and …

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  • 28 Day Challenges

    28 Day Spotty Dog Challenge

    by doctorjeal May 23, 2019
    by doctorjeal May 23, 2019 1 minutes read

    Welcome to the 28-Day Spotty Dog Exercise Challenge. This daily challenge features the Spotty Dog …

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  • Monthly Challenges

    August Squat Thrust Exercise Challenge (AugThrust)

    by doctorjeal July 27, 2018
    by doctorjeal July 27, 2018 1 minutes read

    The August Squat Thrust exercise challenge, challenge yourself. 3 levels, suitable for all levels of …

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  • Monthly Challenges

    June Stepping Exercise Challenge (StepItUpJune)

    by doctorjeal May 7, 2018
    by doctorjeal May 7, 2018 4 mins read

    Getting fit and healthy is not complicated. We need to move and get active, and …

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  • Monthly Challenges

    Spotty Dog May Exercise Challenge

    by doctorjeal April 1, 2018
    by doctorjeal April 1, 2018 1 minutes read

    Welcome to the Spotty Dog May Exercise Challenge. This daily challenge for May features the …

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  • Monthly Challenges

    March Push Up Exercise Challenge (MarchUp)

    by doctorjeal February 20, 2018
    by doctorjeal February 20, 2018 1 minutes read

    The Monthly Exercise Challenge for March is #MarchUP, nothing to do with marching but much to …

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  • Monthly Challenges

    January Plank Challenge (PlankAwayJanuary)

    by doctorjeal November 30, 2017
    by doctorjeal November 30, 2017 2 minutes read

    Welcome to the January Plank challenge, a simple yet effective daily challenge that will improve …

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  • Monthly Challenges

    November Lunge Exercise Challenge (Lungevember)

    by doctorjeal October 4, 2017
    by doctorjeal October 4, 2017 1 minutes read

    November is for Lunges! Join them together and what do you have? Lungevember of course.  …

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  • Monthly Challenges

    October Squat Exercise Challenge (Squatober)

    by doctorjeal September 28, 2017
    by doctorjeal September 28, 2017 1 minutes read

    The October exercise challenge is the Squatober squat challenge, that’s right, a month of Squats. This is …

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Trending Challenges

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    September Skipping Challenge (Skiptember)

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  • 2

    October Squat Exercise Challenge (Squatober)

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  • 3

    28 Day Squat Exercise Challenge

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    August Squat Thrust Exercise Challenge (AugThrust)

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    January Plank Challenge (PlankAwayJanuary)

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Disclaimer

The exercise challenges provided on this website are intended for motivational and inspirational purposes only. They should not be considered professional medical advice or a substitute for consulting with a physician or doctor. Before beginning any exercise program or making significant changes to your lifestyle, it is crucial to seek advice from a qualified healthcare professional. The creators of this website are not liable for any injury or health issues that may arise from participating in these challenges. Always listen to your body and exercise responsibly.

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Challenges by DJ
  • Monthly Challenges
    • January Plank Challenge
    • February Burpee Challenge
    • March Push Up Challenge
    • April Abs Challenge
    • May Spotty Dog Challenge
    • June Step Challenge
    • July NO Alcohol Challenge
    • August Squat Thrust Challenge
    • September Skipping Challenge
    • October Squat Challenge
    • November Lunge Challenge
    • December Star Jump Challenge
  • 28 Day Challenges
    • 28 Day Plank Challenge
    • 28 Day Burpee Challenge
    • 28 Day Push Up Exercise Challenge
    • 28 Day Abs Challenge
    • 28 Day Spotty Dog Challenge
    • 28 Day Step Challenge
    • 28 Day Dry Challenge
    • 28 Day Squat Thrust Challenge
    • 28 Day Skipping Challenge
    • 28 Day Squat Exercise Challenge
    • 28 Day Lunge Challenge
  • Downloads
    • Exercise Challenge Scoring Sheets
  • Inspiration
    • Quotes
Challenges by DJ
  • Monthly Challenges
    • January Plank Challenge
    • February Burpee Challenge
    • March Push Up Challenge
    • April Abs Challenge
    • May Spotty Dog Challenge
    • June Step Challenge
    • July NO Alcohol Challenge
    • August Squat Thrust Challenge
    • September Skipping Challenge
    • October Squat Challenge
    • November Lunge Challenge
    • December Star Jump Challenge
  • 28 Day Challenges
    • 28 Day Plank Challenge
    • 28 Day Burpee Challenge
    • 28 Day Push Up Exercise Challenge
    • 28 Day Abs Challenge
    • 28 Day Spotty Dog Challenge
    • 28 Day Step Challenge
    • 28 Day Dry Challenge
    • 28 Day Squat Thrust Challenge
    • 28 Day Skipping Challenge
    • 28 Day Squat Exercise Challenge
    • 28 Day Lunge Challenge
  • Downloads
    • Exercise Challenge Scoring Sheets
  • Inspiration
    • Quotes
@2021 - All Right Reserved DoctorJeal.com
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