Squat thrusts may look simple, but completing them well requires coordination, core control, upper-body stability, …
Tag:
Monthly Challenge
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Tips
31 Dry July Tips: Stay Motivated, Healthy and Alcohol-Free Every Day
by doctorjealby doctorjeal 4 minutes readTaking on Dry July is about far more than simply avoiding alcohol for 31 days. …
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Welcome to the Yearly Plank challenge, a simple yet effective daily challenge that will improve …
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Monthly Challenges
August Squat Thrust Exercise Challenge (AugThrust)
by doctorjealby doctorjeal 1 minutes readThe August Squat Thrust exercise challenge, challenge yourself. 3 levels, suitable for all levels of …
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Monthly Challenges
January Plank Challenge (PlankAwayJanuary)
by doctorjealby doctorjeal 2 minutes readWelcome to the January Plank challenge, a simple yet effective daily challenge that will improve …
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Monthly Challenges
December Star Jump Exercise Challenge (Starcember)
by doctorjealby doctorjeal 1 minutes readIntroducing the STARcember monthly exercise challenge. This month, we’re going to be doing Star Jumps, …
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Monthly Challenges
September Skipping Challenge (Skiptember)
by doctorjealby doctorjeal 1 minutes readGrab that skipping rope, or jump rope, as it’s more commonly known in the USA. …
