Tuesday, May 20 2025 - Welcome
  • DoctorJeal.com
Challenges by DJ
Free Fitness Challenges
  • Monthly Challenges
    • January Plank Challenge
    • February Burpee Challenge
    • March Push Up Challenge
    • April Abs Challenge
    • May Spotty Dog Challenge
    • June Step Challenge
    • July NO Alcohol Challenge
    • August Squat Thrust Challenge
    • September Skipping Challenge
    • October Squat Challenge
    • November Lunge Challenge
    • December Star Jump Challenge
  • 28 Day Challenges
    • 28 Day Plank Challenge
    • 28 Day Burpee Challenge
    • 28 Day Push Up Exercise Challenge
    • 28 Day Abs Challenge
    • 28 Day Spotty Dog Challenge
    • 28 Day Step Challenge
    • 28 Day Dry Challenge
    • 28 Day Squat Thrust Challenge
    • 28 Day Skipping Challenge
    • 28 Day Squat Exercise Challenge
    • 28 Day Lunge Challenge
  • Downloads
    • Exercise Challenge Scoring Sheets
  • Inspiration
    • Quotes
Tag:

Plank Challenge

  • Challenges

    Yearly Plank Challenge (PlankAwayTheYear) Female

    by doctorjeal January 28, 2021
    by doctorjeal January 28, 2021 1 minutes read

    Welcome to the January Plank challenge, a simple yet effective daily challenge that will improve …

    0 FacebookTwitterPinterestLinkedinTumblrRedditStumbleuponWhatsappEmail
  • Plank Away The Year Scoring Sheet (Yearly Plank Challenge)

    by doctorjeal January 27, 2021
    by doctorjeal January 27, 2021 0 minutes read

    Scoring sheet for the yearly plank challenge which follows on from the January Plank Challenge (PlankAwayJanuary) …

    0 FacebookTwitterPinterestLinkedinTumblrRedditStumbleuponWhatsappEmail
  • 28 Day Plank Challenge Scoring Sheet

    by doctorjeal January 6, 2021
    by doctorjeal January 6, 2021 0 minutes read

    The scoring sheet to be used with the 28 Day Plank Challenge    Share this: …

    0 FacebookTwitterPinterestLinkedinTumblrRedditStumbleuponWhatsappEmail
  • January Plank Exercise Challenge Scoring Sheet (PlankAwayJanuary)

    by doctorjeal December 11, 2020
    by doctorjeal December 11, 2020 0 minutes read

    Download the January Plank Challenge scoring sheet and score your challenge every day. Find out …

    0 FacebookTwitterPinterestLinkedinTumblrRedditStumbleuponWhatsappEmail
  • 28 Day Challenges

    28 Day Plank Challenge

    by doctorjeal February 22, 2019
    by doctorjeal February 22, 2019 1 minutes read

    Challenge yourself to plank for 28 days with the the DoctorJeal 28 Day Plank Challenge,

    0 FacebookTwitterPinterestLinkedinTumblrRedditStumbleuponWhatsappEmail
  • Monthly Challenges

    January Plank Challenge (PlankAwayJanuary)

    by doctorjeal November 30, 2017
    by doctorjeal November 30, 2017 2 minutes read

    Welcome to the January Plank challenge, a simple yet effective daily challenge that will improve …

    0 FacebookTwitterPinterestLinkedinTumblrRedditStumbleuponWhatsappEmail
Load More Posts

Trending Challenges

  • 1

    September Skipping Challenge (Skiptember)

    26.1K views
  • 2

    October Squat Exercise Challenge (Squatober)

    29.4K views
  • 3

    August Squat Thrust Exercise Challenge (AugThrust)

    15.3K views
  • 4

    April Abs Exercise Challenge

    23.1K views
  • 5

    January Plank Challenge (PlankAwayJanuary)

    16.5K views

Popular Quotes

A walking quote by Friedrich Nietzsche

A Walking Quote by Kevin Whately

Latest Daily Targets

Like my page

Like my page

Instagram

Disclaimer

The exercise challenges provided on this website are intended for motivational and inspirational purposes only. They should not be considered professional medical advice or a substitute for consulting with a physician or doctor. Before beginning any exercise program or making significant changes to your lifestyle, it is crucial to seek advice from a qualified healthcare professional. The creators of this website are not liable for any injury or health issues that may arise from participating in these challenges. Always listen to your body and exercise responsibly.

  • Facebook
  • Instagram
  • Email
  • Privacy Policy
  • Disclaimer
  • Contact Me
  • Donate

@2021 - All Right Reserved DoctorJeal.com

Don't have an account yet? Register Now
Challenges by DJ
  • Monthly Challenges
    • January Plank Challenge
    • February Burpee Challenge
    • March Push Up Challenge
    • April Abs Challenge
    • May Spotty Dog Challenge
    • June Step Challenge
    • July NO Alcohol Challenge
    • August Squat Thrust Challenge
    • September Skipping Challenge
    • October Squat Challenge
    • November Lunge Challenge
    • December Star Jump Challenge
  • 28 Day Challenges
    • 28 Day Plank Challenge
    • 28 Day Burpee Challenge
    • 28 Day Push Up Exercise Challenge
    • 28 Day Abs Challenge
    • 28 Day Spotty Dog Challenge
    • 28 Day Step Challenge
    • 28 Day Dry Challenge
    • 28 Day Squat Thrust Challenge
    • 28 Day Skipping Challenge
    • 28 Day Squat Exercise Challenge
    • 28 Day Lunge Challenge
  • Downloads
    • Exercise Challenge Scoring Sheets
  • Inspiration
    • Quotes
Challenges by DJ
  • Monthly Challenges
    • January Plank Challenge
    • February Burpee Challenge
    • March Push Up Challenge
    • April Abs Challenge
    • May Spotty Dog Challenge
    • June Step Challenge
    • July NO Alcohol Challenge
    • August Squat Thrust Challenge
    • September Skipping Challenge
    • October Squat Challenge
    • November Lunge Challenge
    • December Star Jump Challenge
  • 28 Day Challenges
    • 28 Day Plank Challenge
    • 28 Day Burpee Challenge
    • 28 Day Push Up Exercise Challenge
    • 28 Day Abs Challenge
    • 28 Day Spotty Dog Challenge
    • 28 Day Step Challenge
    • 28 Day Dry Challenge
    • 28 Day Squat Thrust Challenge
    • 28 Day Skipping Challenge
    • 28 Day Squat Exercise Challenge
    • 28 Day Lunge Challenge
  • Downloads
    • Exercise Challenge Scoring Sheets
  • Inspiration
    • Quotes
@2021 - All Right Reserved DoctorJeal.com
Sign In

Keep me signed in until I sign out

Forgot your password?

Password Recovery

A new password will be emailed to you.

Have received a new password? Login here

%d