Day 9 of 28 Day Dry Challenge. Excess fatty deposits build up on your liver after prolonged drinking. Good news, it is reversible after 2 weeks abstinence.
FACT
Regular drinking can affect the quality of your sleep making you feel tired and sluggish. This is because drinking disrupts your sleep cycle.
I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.
